Built from passion, resilience, and a love for movement — a community where women feel strong, confident, and free.
Fit&Fab was inspired by everyday moms waiting outside school gates. Instead of spending time idly, why not turn it into something fun, empowering, and transformative?
What started as a simple idea — to turn everyday moments into something empowering — has grown into a community where women feel strong, confident, and free. We believe fitness should never feel intimidating. Instead, it should feel exciting, expressive, and deeply empowering. Whether you're a beginner or experienced, you'll find a supportive space here to grow at your own pace.
Today, we help women turn ordinary moments into powerful experiences — through movement, confidence, and connection.
To create a safe and empowering space where every woman can rediscover her strength, embrace her body, and express herself freely through movement.
To build a strong, uplifting community where women feel confident, powerful, and unapologetically themselves.
Fit&Fab Pole Fitness Studio was founded by Julifer Ytac Ponder, a passionate movement artist, dedicated coach, and empowered woman who believes in the transformative power of fitness beyond the physical.
What started as a simple idea — turning idle time into something meaningful — grew into a powerful vision. Inspired by everyday women, especially moms waiting outside school gates, Julifer saw an opportunity: instead of routine and repetition, why not create a space where women could move, feel alive, and rediscover themselves?
With a heart rooted in resilience and a deep love for pole and aerial arts, she built Fit&Fab as more than just a fitness studio. It became a safe, supportive, and empowering community where women of all backgrounds can feel strong, confident, and free — without fear of judgment.
As the founder and head coach, Julifer is known for her beginner-friendly approach, hands-on guidance, and genuine care for every student. She understands the fears, insecurities, and doubts that many women carry — and she is committed to helping them overcome those barriers through movement, creativity, and self-expression.
Her mission is simple yet powerful: to help women embrace their bodies, own their strength, and create space for themselves — no matter where they are in their journey.
Through Fit&Fab, Julifer continues to inspire women to turn fitness into a lifestyle, build confidence from within, and live unapologetically.
Certified, supportive, and passionate about your growth
Over 11 years in pole and aerial arts. Specializes in Pole Fitness, Aerial Hoop, Aerial Pole & Aerial Hammock — structured, technique-focused, and beginner-friendly. Juli emphasizes strong foundations, safe progressions, and step-by-step learning, creating a supportive space where students can grow with confidence.
"Where women rediscover strength, confidence, and self-love."
At Fit&Fab Pole & Aerial Dance Studio, we believe that your safety, comfort, and performance experience start with the right equipment. We proudly use the X-POLE XPERT (NX) Original Model — a globally trusted, professional-grade pole used by top studios and athletes worldwide.
Designed for both beginners and advanced students, our poles provide stability, versatility, and a smooth performance experience.
Whether you're just starting your journey or refining advanced tricks, our equipment is carefully selected to support your growth every step of the way.
