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Studio stories & tips

Beginner guides, event recaps and the people behind the poles.

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More from the studio


Five ways to build grip strength at home

Simple drills you can do between classes to make spins and climbs feel easier.

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Behind the scenes at Beyond Borders

How our students went from first class to first performance, in their own words.

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Meet the coaches behind Fit & Fab

The people who'll be spotting you, cheering you on and breaking down every move.

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What to wear to pole class

Why shorts help you grip, what to skip on class day, and the kit worth buying.

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Pole vs aerial hoop: which should you try?

They build different strengths. Here's how to pick where to start — or do both.

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Progress over perfection

Why comparing yourself to the person next to you is the fastest way to stall.

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More posts coming soon — follow us on Instagram for day-to-day studio updates.

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